Preparing your equipment
  • Props
Simple warm ups to ease the body and mind
  • Ujjayi Breath
  • Childs Pose
  • Wrist Stretches
  • Mountain Pose
  • Downward Facing Dog
Standing Postures for strength focus and agility
  • Sun Salute
  • Sun Salute Part 2
  • Triangle Pose
  • Warrior 2
  • Extended Side Angle Posture
  • Downward Dog To Crescent Pose
Back extensions
  • Locust Pose
  • Bridge Pose Alt.
Seated Poses for back body release .
  • Janu Sirsasana- Head of the Knee Pose -Forward Fold
  • Seated Spinal Twist
  • Bound Angle Pose
  • Pascimottasana - West Side of Body Stretch
Rest and Meditate
  • Savasana
  • Meditation
Full Vinyasa Flow Class-Put it all together!
  • Beginners Yoga Flow Class